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Edamame 600g

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Nutritional Information (per 100 g)

  • Calories: 121 kcal

  • Protein: 11 g

  • Carbohydrates: 8 g

  • Sugars: ~3.4 g

  • Fiber: 5 g

  • Fat: 5 g

    • Saturated Fat: 1 g

    • Monounsaturated Fat: 2 g

    • Polyunsaturated Fat: 3.3 g

  • Vitamin C: ~6.1 mg (10% DV)

  • Iron: ~2.3 mg (13% DV)

  • Calcium: ~63 mg (6% DV)​

Edamame is a nutrient-dense food, rich in plant-based protein and dietary fiber, making it an excellent choice for a healthy diet.​

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Enhance your meals with these nutritious edamame kernels. Order now from CWFD and explore more healthy frozen options.

📍 Country of Origin: China

SKU: EDAMAME600 Categories: , Tags: , Brand:

Overview

Is frozen edamame healthy? 

Yes! Frozen edamame (young soybeans) are incredibly nutritious and retain most of their health benefits after freezing. They are an excellent source of plant-based protein, fibre, iron, and folate, making them ideal for vegans, vegetarians, and anyone seeking a heart-healthy, protein-rich snack. Edamame also supports muscle recovery, digestion, and balanced blood sugar levels.

Perfect for:

  • Healthy snacking and meal prep

  • Plant-based protein boosts

  • Stir-fries, salads, bowls, or soups

Harvestime Edamame 600g 

Fuel your body naturally with Harvestime Edamame 600g—premium young soybeans, shelled and frozen at peak freshness. These vibrant green beans are ready to steam, microwave, or toss into your favourite dishes for a fast, nutritious protein fix.

Why Choose Harvestime Edamame?

  • Rich in Protein & Fibre – Supports satiety and gut health

  • Vegan-Friendly & Gluten-Free – Whole food, whole nutrition

  • No Preservatives or Additives – Just real edamame

  • Quick & Easy to Prepare – Ready in minutes

🔗 Buy now at CWFD.com.au

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