Is fermented garlic paste healthier than raw garlic, and how does it taste? 

Yes, fermented garlic paste offers enhanced health benefits compared to raw garlic, along with a milder, more palatable flavor.

Health Benefits: 

• Probiotic-Rich: The fermentation process introduces beneficial probiotics that support gut health and digestion.

• Easier to Digest: Fermentation pre-digests the garlic, breaking down fermentable sugars (FODMAPs), making it more tolerable for those with sensitive digestive systems.

• Enhanced Nutrient Absorption: Fermentation can increase the bioavailability of nutrients, allowing for better absorption by the body.

• Immune Support: Fermented garlic retains the immune-boosting properties of raw garlic, potentially offering additional benefits due to the presence of probiotics.

Taste Profile: 

Fermented garlic paste has a sweeter, milder flavor compared to raw garlic, with a subtle tanginess resulting from the fermentation process. This makes it a versatile ingredient that can enhance dishes without overpowering them.

Kehoe’s Organic Fermented Garlic Paste 200g

Key Features:

• Certified Organic & Australian Made: Crafted with high-quality, locally sourced ingredients.

• Probiotic-Packed: Traditional fermentation introduces beneficial bacteria for gut health.

• Clean Ingredients: Free from artificial additives, preservatives, and thickeners.

• Versatile Use: Ideal for enhancing sauces, dressings, marinades, or as a spread.

• Flavorful Blend: Offers a sweet, tangy, and mellow garlic flavor that complements a wide range of dishes.

Whether you’re aiming to boost your gut health, seeking a low-FODMAP garlic alternative, or simply looking to add depth to your meals, Kehoe’s Organic Fermented Garlic Paste is a wholesome and flavorful choice.

Explore more of Kehoe’s Krauts on CWFD. View here.