Mung Dahl 5kg

Mung Dahl 5kg

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Contact for availability·Origin: Australia

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Elevate your plant-based pantry with Four Leaf Mung Dahl 5kg, now available at CFWD.com.au. Also known as moong dal or green gram, this nutrient-packed legume is a staple in Indian, Chinese, and Southeast Asian cuisine, prized for its digestibility, mild flavour, and rich nutritional profile.

Sourced from South Australia and certified organic by ACO, Four Leaf Mung Dahl is perfect for both savoury and sweet dishes, offering high protein content and exceptional fibre. Whether you’re creating a classic Indian mung dahl, sprouting them for salads, or adding them to casseroles and soups, these split mung beans are a pantry essential for clean, plant-powered meals.

Nutritional Information (per 100g)

  • Energy: 1305kJ

  • Protein: 30g

  • Fat (Total): 1.5g

  • Carbohydrates: 45.8g

  • Sugars: 4g

  • Fibre: 15.3g

  • Sodium: 15mg

Availability: Out of stock SKU: BDMUNGD5G Categories: ,

Mung Dahl 5kg — Biodynamic

 Why Choose Four Leaf Mung Dahl?

  • High Protein – 30g protein per 100g

  • Excellent Fibre Source – 15.3g dietary fibre per 100g

  • Low Fat & Low Sodium

  • Certified Organic (ACO)

  • Australian Grown – South Australia

  • Versatile – Great for curries, soups, stews & sprouting

How to Use Mung Dahl

Mung dahl is incredibly easy to cook and can be soaked or boiled directly. Try making a classic Indian-style spiced lentil curry, or blend it with vegetables for a hearty, protein-rich soup. You can even sprout mung beans to enhance their vitamin C content—ideal for fresh, crunchy salads.

Product Specifications

  • Weight: 5kg

  • Brand: Four Leaf

  • Origin: South Australia

  • Certification: ACO Certified Organic

  • Sold as Units: Yes

Compared to Other Mung Beans

While conventional mung beans sold on Frozberries.com.au or other bulk suppliers may be non-organic or imported, Four Leaf Mung Dahl from CWFD offers you a certified organic, locally sourced product grown under sustainable conditions, ensuring freshness, traceability, and superior quality.

Related Question

Q: Are mung beans suitable for people with digestive issues?
A: Yes, mung beans are one of the easiest legumes to digest, making them suitable for sensitive stomachs. Soaking or sprouting them further enhances their digestibility and nutrient absorption.

Make Four Leaf Mung Dahl 5kg your go-to organic legume for wholesome, plant-based nutrition—now available at cwfd.com.au. Whether you’re cooking for health, flavour, or sustainability, this powerhouse ingredient delivers.