Is smoked eggplant dip healthy? 

Yes, smoked eggplant dip (often called baba ghanoush) is a healthy and nutrient-rich snack or side. Made primarily from roasted eggplant, it’s naturally low in calories and carbs, while being high in fiber, vitamins, and antioxidants.

Health Benefits of Smoked Eggplant Dip: 

• 🍆 Rich in Antioxidants – Eggplants are high in nasunin, a compound that protects cells from damage

• 💚 Low in Calories & Carbs – A great option for weight-conscious diets

• 💪 Supports Heart Health – Contains potassium and fiber to help regulate blood pressure and cholesterol

• 🌱 Gut-Friendly – High fiber content supports digestion

• 🧄 Anti-Inflammatory Ingredients – Often includes garlic, tahini, and lemon, all known for their anti-inflammatory benefits

To get the most out of this delicious dip, choose versions made with organic ingredients, no preservatives, and smoky richness from real fire-roasted eggplants—like Kehoe’s Organic Smoked Eggplant Dip.

Kehoe’s Organic Smoked Eggplant Dip 250g

Elevate your snack game with the rich, smoky flavour of Kehoe’s Organic Smoked Eggplant Dip 250g. Made from fire-roasted eggplants and blended with organic tahini, garlic, and lemon juice, this artisan dip is as healthy as it is delicious.

Why You’ll Love It:

• ✅ Certified Organic & Australian Made

• 🍆 Naturally Fire-Roasted for Authentic Smoky Flavour

• 🌿 Vegan, Gluten-Free, and Preservative-Free

• 🧄 Blended with Garlic, Tahini & Lemon – Adds healthy fats and antioxidants

• 🥄 Perfect as a Dip, Spread, or Side

Use it with crackers, veggie sticks, wraps, or as a side to grilled meats and salads.

Explore more of Kehoe’s Krauts on CWFD. View here.